non-ecumenical ramblings

Can't ever recall actually making any formal ones in the past, but luigi asked if i had any this year & "get healthy" just off my fingertips. So to set metric:

Baseline metric
8 chiro trips/month

Sub-metrics
204 lbs.
pain medication 1/fortnight


Goal
decrease chiro visits to 1/fortnight by end of the year. That would mean decrease 1 visit/month every 2 months.

requirements
stretch 2x/day

will update as appropriate